DAN 230 Pilates Mat II (3 credits)

Hours: 1 classroom + 2 lab/studio
Prerequisite(s): DAN 130
Prerequisite OR Co-requisite: DAN 130
Taught: Variable, check with department
Pilate Mat II progresses the knowledge-base learned in Pilates Mat I with a focus on verbal and tactile cueing while advancing exercises incorporating props. This course also introduces postural assessments addressing anatomy for safe exercise design to accommodate specific client’s needs.
Repeatable: Yes
If Repeatable, Max. Credits: 6

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