KIN 260 Introduction to Strength and Conditioning (3 credits)

Hours: 3 classroom + 0 lab/studio
Taught: Fall and spring
This course is designed to provide theoretical knowledge and practical skills in exercise physiology, strength training and aerobic conditioning. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting health and fitness assessments, and designing and implementing appropriate exercise programming.
Repeatable: No

inside NKU

KIN 260 Introduction to Strength and Conditioning (3 credits)